Welcome
I’m Lucy Spragge, a Kundalini Global teacher and trained Hatha yoga teacher based in Bristol
Breathwork and Kundalini yoga can give us awareness and space to choose how we respond to life. My intention is to hold a safe space where you can trust me to show you how to initiate a change in how you feel.
We work with a powerful quantum field in which we can slowly come to realise our own power. We all have our story and emotional responses to life – my invitation is for you to allow me to show you how with breath, posture and intention you have huge power in your own transformation.
There is a ever-expanding body of scientific research that supports the benefits of yoga, breathwork and meditation in improving and maintaining overall mental and physical health. These benefits include reducing feelings of anxiety, depression, stress and addictive behaviours.
The true connection I have felt through my practice, discovering something greater than myself, has been a huge part of my own recovery from my addictive and anxious nature and I can’t wait to share the tools that have helped me so much with you.
“Thank you @lucy_spragge for a wonderful workshop last night! I can honestly say it was the BEST yoga workshop I’ve ever been too!
I found it powerful & inspiring ❤️ Thank you 🙏🏼 🫶🏼”
- Workshop participant
“Still deep inwards thanks to your transformative class. You created a heavenly womb like space that was such a treat to walk into on a rainy winter morning. You brought my energy right to where it wanted to be. Thank you.”
- Workshop participant
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with Carolyn Cowan 220 Hours
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with Bristol City Yoga 200 Hours
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80 Hours
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80 Hours
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3-day intensive course
Training
“I just wanted to write and say thank you so much for a wonderful session this morning. I think without doubt this was the most nourishing yoga workshop that both of us have ever been to, and we both left refreshed and extremely energised.
We loved everything about today, the music, the layout of the room, the energy and atmosphere in the room. Many thanks to you both for all of the preparation.
Thank you so much again. We’ll be back at a workshop soon.”
- Workshop participant